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Welcome back to the Endo Belly Girl Podcast! Today, we're diving into a quick but valuable episode all about one of the most common and frustrating symptoms of endometriosis—bloating, also known as endo belly. I get tons of questions about this topic, so I wanted to share some simple yet effective tips to help you manage the bloat. While gut health is a broad and complex topic (I’ve covered it in previous episodes, so feel free to check those out!) this episode is all about 5 quick tips to help you beat endo bloat.

In this episode, you’ll hear:

1.  How eating slowly and chewing your food properly can make a big difference in bloating.

2.  How to pinpoint your unique food sensitivities and why certain foods may trigger bloating.

3.  Why eating your veggies is essential for gut health.

4.  The importance of hydration for digestion and the best times to drink water.

5.  How bitter foods can support digestion and reduce bloating.  

These tips are a great starting point, but there’s so much more you can do to support your gut health. If you're struggling with chronic bloating and want more guidance, don’t miss my free Beat the Endo Bloat Challenge starting on September 16th. I’ll be sharing actionable steps and videos to help you beat endo belly for good. Sign up using the link below!

Resources:
Episode 26
Episode 29
Episode 37

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Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.