Wrestling Mindset owners Gene and Jeff Zannetti talk about controlling your nerves for the match! Learn how to turn nerves into excitement and develop a pre-match routine to keep things in perspective!

00:54 - Nerves can be good 

01:24 - Inverted U curve

03:52 - Focus on the process not the outcome

06:18 - Develop prematch routine

10:32 - Keep things in perspective

14:53 - Treat it like any other match

18:00 - Train your mindset



Links:

1-1 Trial Session- https://www.wrestlingmindset.com/#trial

5 Tips to Control Nerves- https://www.wrestlingmindset.com/blog/too-nervous-before-a-match-5-tips-to-control-nerves/

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