In this episode of The Prime Podcast, hosts Dr. Skip Weiss and Dr. Julie Wyss provide five actionable tips for managing sugar intake during the busy summer months. They discuss the challenges parents face in maintaining healthy diets amidst summer activities and gatherings and offer practical advice on avoiding sugary snacks, choosing healthier alternatives, and involving kids in meal planning. The episode emphasizes the importance of family involvement and making healthier choices together to build lasting habits. Specific tips include avoiding freeze pops, limiting ice cream consumption, choosing fresh fruits, and creating homemade popsicles and lemonade. The conversation also highlights the pitfalls of sugary summer drinks and suggests healthier alternatives to keep kids hydrated and energized.

00:00 Introduction to Summertime Sugar Management

02:31 The Impact of Summer on Diets

05:39 Avoiding Sugary Temptations

11:09 Healthy Alternatives for Kids

19:29 The Problem with Sugary Drinks

24:23 Conclusion and Final Tips