As a weight loss coach and mom, I know how much we all want to make sure our kids have a healthy relationship with food, while also eating to serve their bodies well.

BUT when trying to lose weight yourself, that can feel a little tricky sometimes.

On today's episode of Say Grace, I share my five tips for modeling a healthy relationship with food while also being in a weight loss mindset.

From getting the kids involved in the kitchen to teaching them how to listen to their bodies, these practical strategies will help make mealtime a positive, stress-free experience.

Listen in on this episode if you need encouragement for modeling a positive eating lifestyle for your family!