Is sleep tracking truly helpful?

Should you even be using one?

Could you be sabotaging your sleep in a quest to improve it?

Contrary to popular belief, the answers to these questions might just surprise you.

In this episode of the Mind. Body. Sleep.® podcast, I share 5 significant reasons why you can ditch your sleep tracker and still improve your sleep.

Listen to hear:

• Why sleep tracking isn’t all it’s cracked up to be
• How it can make sleep anxiety worse
• The #1 reason it doesn’t help for insomnia

If you’re struggling with insomnia, chances are you’ve considered sleep tracking.

Tune in for valuable insight into why this tool may be counterproductive and how you can overcome insomnia without it.

Enjoy!

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Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.