A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

Want to ride faster without the extra work or cash? 

Tune in to learn our top tips for free speed!

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:
00:00 - Let's Get Rolling
00:40 - Gratitude
05:00 - Welcome to the TriVelo Family
06:40 - Predicting Mara Race Pace
10:20 - Long Run Pace Strategies
13:45 - Unlock Your Cycling Potential
14:35 - Master Pedalling
22:50 - The Power of Testing
27:45 - Turn Tests into Training
29:30 - Boost Your Cycling Confidence
35:55 - Race Smarter, Not Harder
45:00 - Execute with Precision
45:30 - Optimize Your Aerodynamics
48:30 - Train Your Body Position
50:35 - Level Up Your Training
53:20 - The Secret to Cycling Success
55:25 - Guaranteed Free Speed

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.