Get ready for a paradigm shift as we challenge some widely accepted ideas about fitness and running for women. In today’s episode, I’ll put the spotlight on the dangerous pursuit of a 'perfect' physique that's leading to high injury rates among runners with a BMI below 19. It's time to question societal pressure for specific body types and how it's potentially jeopardizing health and performance. We are going to talk about saying goodbye to the archaic fixation on weight or appearance, and make room for the real champions - muscles! Not just for aesthetics but for resilience and injury prevention. I'll share with you the exhilarating moment I embraced my powerful, muscular body during a grueling race, defying the stereotypical image of a 'fit' female runner. So tune in and let’s redefine fitness, ditch unnecessary complications, and celebrate individuality together. Remember, I’m here to collaborate and cheer for you every step of the way!

• Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/ 

Episode Highlights:

[2:58] Running with all these muscles

[5:57] Research findings on US military runners

[7:45] When your junk in the trunk as a runner is your superpower!!!

[8:32] The impact of body composition on sex life

[11:39] If you carry muscles–say goodbye to your BMI calculator

[12:44] The role of muscle mass in resilience and injury prevention

[19:00] Embracing and loving your body

[19:56] Outro

Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!

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Please note if you want to be a podcast guest, there is a minimum $1,000 fee and interview process to vet you as a guest. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or fads.