Today’s conversation is with Alex Denney, Functional Fitness Coach as part of Be More Athlete and founder of Network 22

Alex shares his experience in his own fitness journey and coaching career including his transition via the Fitness Menopause towards a functional enjoyment of what the body can do beyond just bodybuilding. We discuss the benefits and some critiques of CrossFit programming before learning about Alex’s experiences of competing at the Turf Games

We understand more about the Be More Athlete offering, the focus on quality programming and building a community

With the pandemic, one of Alex’s main projects Network 22 had to take a back seat. We delve into why this had to happen, his approach for the future, and mindset around channeling his energy

Lastly, we chat about Alex’s self development journey when it comes to his network and relationships including around presence, building connection, and even gratitude journaling

Connect with Alex:

https://www.instagram.com/alexdenney/

https://www.instagram.com/network22_/

https://www.instagram.com/bemoreathlete/

6 minute diary - https://amzn.to/2Ze2RtY

Connect with Col:

Insta Instagram.com/col.cambro

Email list - https://mailchi.mp/548e38ba5942/colincambro