In this episode, learn more about what carbs are, why you crave them, and actionable tips to make sure you’re eating enough carbohydrates to support your mental and physical health.

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Mentioned in this Episode:

Huberman Lab podcast with Charles Zuker: https://open.spotify.com/episode/3bcL7bCXqKJaJdiiFIgbX8?si=NC8zOG2eSFyDMR62lduuuA

Healthier snacking episode: https://open.spotify.com/episode/1VnIh1dVCTNoF0qYDtbM5V?si=LJ7vzAusTZ2o2OQ5x27TpA