Today we start with an ask your coach question: is heel striking bad? Then we get into how to increase running mileage safely (specifically for distance running). You've probably heard conflicting responses, so today we take a dive into each!

• heel striking , over-striding

• how to increase running mileage safely

🎙️Rate, review, and subscribe on your podcast app of choice!

📲 trainmk.com

➡️ @melissa_kendter

https://pubmed.ncbi.nlm.nih.gov/32813597/

https://pubmed.ncbi.nlm.nih.gov/19197207/