Hey team, this is a solo episode where I explain a topic that isn't discussed enough, the importance of training true to potential if you want to maximise your strength and physique goals! A lot of people question why their results may be slow or they aren't seeing the results they want when it comes to building muscle! This could just be why! Hope this was helpful!

https://thegluteacademy.com

https://www.instagram.com/bethclarefitness/