In today’s episode, I’m joined by Alexis Adams, CEO and therapist at Confidently Therapy, to dive into setting boundaries during pregnancy, birth and postpartum and the mental and emotional challenges of parenting.

In this episode we cover:

• How to set boundaries without guilt and maintain them
• Overlooked aspects of mental/emotional preparation for postpartum
• Strategies for handling postpartum anxiety and guilt
• Why fear, stress, and self-doubt are heightened for new parents and how to overcome them
• The first step in moving from self-doubt to calm and connection

If you’re feeling overwhelmed or struggling with your parenting journey, this episode is packed with actionable insights to help you build confidence and find calm.

Connect with Alexis:

• Website: https://www.confidentlytherapy.org/
• Instagram: @confidently.therapy
• Email: [email protected]
• Freebie: https://confidentlytherapy.kit.com/podcastexclusive

Text Hannah!

• VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan
• Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz
• VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll