This solo episode is the perfect tonic for the start of your marathon cycle. I aim to give you a head start on your training, nutrition, mindset and pacing for your next marathon.

We all want to avoid hitting the wall and it can happen when any of these four things go wrong. I tell you what you need to focus on to get the best out of your training and have the best chance of a great race.

If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching

Quote 'freecourse50' before the end of January 2024 to get 'Master the marathon course' included for free starting in February.