I speak with Chris Williamson (@chriswillx on IG). He is the host of the popular podcast Modern Wisdom, owner of a UK event company, and coach for people who want to get more out of life. He's also a former reality TV star. We discuss his journey through depression, the value of knowing your personality traits, and various approaches for dealing with the inevitable uncertainty and discomfort of life. His website is https://chriswillx.com/

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