It's the 500th episode of the Pod and we have an enormous show worthy of No. 500

It wasn't easy, but the Tar Heels picked up a much-needed win at Notre Dame (8:35) and now host Virginia this weekend (32:04)

Audio of our Video Pod interview with Julia Knower of Carolina Gymnastics (40:06)

We celebrate the 500th episode by looking back at some of our favorite moments and interviews from the first 499 shows (49:09) including:

1957 Roundtable

Dick Baddour

Big Grits

Roy Cooper

Dan Cortese

Ed Cota

Matt Doherty

Joe Forte

Katrina

Freddie Kiger

George Lynch

Lew Merletti

and Coby White

Plus: The Pod 200 song (1:39:08), Pod 300 trailer (1:43:36), #5SecondChallenge (1:47:03), #VacationFromLife (1:55:02), a SERIOUS injury on the THSN (1:59:07), Remember Those Guys? (2:31:02), #Storytime (2:39:59) and a #SYLBG montage (2:43:50)

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