They say that when a butterfly is in its chrysalis, you shouldn't help it get out. Why? Well, because if you help it, you rob it of its ability to strengthen its wings in the way nature intended.

This little science fact is the premise of today's Mental Monday.

I'm taking about going through tough times, the push and pull of opposites, and the ultimate goal of becoming stronger, deeper human beings.

Listen to today's episode for this honest discussion.

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