50k Ready

This we we got a quick live stream done over on YouTube discussing the the last week of training and what next week looks like as we being to prep for a Javelina Jundred block in October as well is the plans to build up mileage after the the 100 Mile Canyons Endurance Run last month.

Here is the audio from that live stream that happens most Monday nights around 7pm.

Abby Storer is the founder of Eighth Lane Training. She is a certified Personal Trainer and Nutritionist, Ultra Runner, and Podcast Host. She has been helping people achieve their fitness goals in both a online and in-person setting for several years. Her passion for fitness started when she experienced firsthand how it can transform your body, your mind and your overall happiness. Today, she strives to help others uncover the same benefits she did.

What I learned running my first 100 mile race was nothing I expected. I have had so many "ah-ha" moments with you that I can not wait to share to help yo relieve some of your 100 mile moments or excite you about whats to come.

This will be the first official week of the new podcast name. I will make it very clear in todays episode why I changed it to what I did.

Im racing again. Soon! We'll talk about where Im going next!

This week will talk about what the week of recovery after the Canyons Endurance Runs 100 Mile Trail Run.

I will also announce what is next on the calendar and what the goals for this A race are.

This past weekend I participated in the Canyons Endurance Runs by UTMB in Auburn California.

You will get tips and tricks on how to have a great race there as well as things to avoid

Enjoy

On Friday I will take on the Canyons Endurance Run by UTMB in Auburn California. This will be my first 100 mile attempt. As you know, this podcast has been dedicated to show how I got there and what I have been learning to better help you the next time you want to take on a long distance race of your own.

Well the time has come.

Here's what you can expect from me on Friday and where my head is at!

There is less than 2 weeks till my first 100 mile Ultra Uarathon at UTMB Canyons Endurance Run in Auburn California on the Western States Trail.

This week on the Rest Day podcast we talk about this past weeks training and what the final peak week of training looks like before we head to Auburn California for my first 100 Mile ultramarathon!

This podcast documents the entire training journey!

I also had the opportunity to answer a ton of live stream questions!

The Rim to Rim to Rim (R2R2R) is an iconic and challenging trek in the Grand Canyon National Park. As the name suggests, it involves traveling from one rim of the canyon to the other and then back again, covering a round trip that spans the width of the canyon twice.

Typically, participants start either from the North Rim or the South Rim, descend to the canyon floor via one of the trails (such as the Bright Angel Trail or the South Kaibab Trail), traverse the canyon bottom, and then ascend to the opposite rim using another trail. They then turn around and repeat the journey in reverse, returning to their starting point.

The R2R2R is extremely strenuous and requires careful planning, preparation, and fitness due to its significant elevation changes, rugged terrain, and exposure to extreme weather conditions.

This past weekend, I completed this adventure. Here is my story

Video of episode: https://www.youtube.com/live/yE_c2UgO6V4?si=Jw-VSBmBH28m6_KQ

This week we prepare to embark on an epic adventure deep into the heart of one of the world's most awe-inspiring natural wonders in this week on Rest Day. This is all in preparation for my first 100 mile ultramarathon next month at the Canyons Endurance Events by UTMB.

In this podcast, we delve into the adventure known as Rim to Rim to Rim (R2R2R) of the Grand Canyon, a feat that tests the limits of endurance and showcases the breathtaking beauty of this geological marvel.

Join us as we follow intrepid adventurers as they tackle the challenge of traversing the Grand Canyon from one rim to the other and back again, covering approximately 44 miles and descending and ascending over 20,000 feet in elevation.

Whether you're an outdoor enthusiast seeking inspiration for your next expedition or simply captivated by the wonders of nature, Rest Day offers a thrilling and immersive glimpse into the extraordinary world of Rim to Rim to Rim of Grand Canyon. Strap in and prepare for an unforgettable journey of discovery and determination.