This week we are 9 weeks out from my first 100 Miler at the UTMB Canyons Endurance Race in Auburn California April 26th.

Things are really starting to pick up as we approach the peak weeks of my volume. Milage broke 70 miles this week and we approached 10k feet of climbing as well.

The key workout this week as a 6 hour, 6,000 foot, 24 mile effort on Saturday. I will break down the rest of the week as well as the look ahead to this week upcoming week.

Live Stream Questions Included:

How has the elevation effected soreness in the Quads, Hammys and Calfs?

Is my appetite through the roof right now?

Am I using poles?

Have I experienced Lower Back pain?

Link To The Video:

https://www.youtube.com/live/H6KowfgafMA?si=LMUjbeOhwLbueWaN

Over that past weeks I have gone from really doing no elevation every week to volume I didn't think were possible.

This week my volume of miles went down a little bit but my total time increased because of the vert change. This brings up the conversation of which is better, Total Miles or Total Time.

After talking about next week I take a bunch of the questions from the chat.

9 Weeks out to the Canyons Endurance Run Ultra Marathon.

Lets catch up on the last two weeks and discuss how training is going for the Canyons Endurance Run 100 as well as the marathon we ran last week. My first 100 is something that has brought on a lot of different challengers.

I also bought a new pack!

Coach is making some changes!

This week we bring on another new Ultra Runner out of North Carolina. Kory has been stacking miles and has exploded onto the ultra scene. We chat about about what its like being a new ultra runner and what the journey has looked like to this point. He also has some exciting planed for 2024 that I cant wait for you to hear about!

I am coming off the biggest training volume week of my life and I could not be happier about it. The miles is one thing, but this week was more than the miles. It was a win on so many levels with so many amazing take aways!

As I prepare the the UTMB Canyons 100 Miler there are going to be some good training weeks and some bad ones. This was one of the big ones.

In this episode we will discuss the take aways from a 60 plus mile week as well as what the next few weeks have in store

The past two weeks have been very good to me as I build volume for the UTMB Canyons Endurance Runs on April 26th.

Coming into the new year I had a 50+ miles week and a 4 day trip to Mexico with no where to really run. I want to talk about how I navigated that. This was especially interesting because of a tweaked ankle I got trail running that now is great.

Back from Mexico we shot up to 55 miles this week leading into 65 next. It is cold in the northeast with storm after storm but we are making it happen.

Some awesome questions came in the chat including how I structure a week, my "must do's" in a back to back weekend and some recovery technics that I cant go without.

See you live on YouTube Mondays at 8pm!

We are now 16 weeks out from my first 100 Mile ultra marathon in Auburn California. I am pumped to be running the Canyons Endurance race on a large portion of the Western States Trail.

It has been 3 weeks since my backyard ultra where I ran 52 miles and came down with a little bit of knee pain that I later found out was runners knee. We didnt have a chance to check in last week with Christmas so I want to fill you in on how I have been handling the runners knee and how Ive treated it over the last 3 weeks to be virtually pain free today, even after running 17 miles this am.

We will look at the next week of training and how Im handling a 54 mile training week with a 4 day trip out of the country with not a lot of running options while Im away.

Lastly we will talk about another 100 mile race that I signed up for today and will be doing in the fall as well as some races that I am crewing!

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This past week was a roller coaster of emotions for me coming of the 50 mile backyard ultra last week. My knees were hurting in ways I hadn't really felt before and I really feared I was injured.

After talking with coach I realized I just needed a week to recover and rest. This episode will talk about how I recovered from the backyard and what my volume looked like in the days following.

I will also give a brief look at what next week looks like 18 weeks out from the Canyons Endurance 100 Miler.

Tune in live every week at 8pm EST on youtube.

Here is the link to the video from this week:

https://www.youtube.com/live/FFmG97MKLPI?si=PAm3rInbHZQN2nDh&t=43

Joining me this week will be Jacob Mooney who won the SRC Backard Ultra on Long Island. A Backyard Ultra is a race where runners run a 4.16 mile loop with the only goal of being under 1 Hour. They continue to run 1 loop every hour on the hour until there is only one person standing. This race has no finish line. It has no end time. Quit or get timed out. The world championships have gone for DAYS!

We both threw at the race. But the best man won. And it wasn't me!

Jacob beat over 190 people to take the title. Learn all about his day and what it takes to win a backyard ultra as well as both of our journey to running the canyons endurance run in April

Welcome to week three of training for a 100 Mile Ultramarathon on April 26th 2024 in Auburn California. This week live stream will cover all the training that I am doing leading into the Canyons Endurance Run including other races along the way.