Goals, intentions, targets or resolutions? No matter -- these mindset and action shifts will help make all of them more attainable! Also, we cover the relationship between sleep and diet, as we talk about how there are so many components of health and wellbeing.

LET'S TALK THE WALK!

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• Wellness While Walking website for show notes and other information
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Mindset Shifts: Making our goals, intentions, targets and resolutions more successful

• Progress Principle book, Teresa Amabile.

Sleep and Diet

• Joint Associations Of Accelerometer-Measured Physical Activity And Sedentary Time With All-Cause Mortality: A Harmonised Meta-Analysis In More Than 44 000 Middle-Aged And Older Individuals, bmj.com
• Reciprocal Roles of Sleep and Diet in Cardiovascular Health: A Review of Recent Evidence and a Potential Mechanism, https://www.ncbi.nlm.nih.gov/
• Effects of Diet on Sleep Quality, academic.oup.com
• Wellness While Walking -- Episode 9
• Wellness While Walking -- Episode 44
• How Foods May Affect Our Sleep, nyt.com
• Yes, Many of Us Are Stress-Eating and Gaining Weight in the Pandemic, nyt.com

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.