Are you struggling to balance everything on your to-do list while also taking care of your kids? You’re not alone.

So many parents put themselves last, especially when the focus is on raising confident kids and keeping up with family demands. But here’s the truth: caring for yourself is part of calm, confident parenting.

In this episode, I’m joined by Marie Kueny, founder of Goddess of Light Retreats and School Counselor, to share five self-care tips that even the busiest moms can try. These simple ideas support sustainable parenting—because when you feel calm and centered, you’re better able to parent without yelling and model positive discipline for your kids.

By the time you finish listening, you’ll know:
⭐ How to communicate when you need help
⭐ Why making time for your passions matters
⭐ How small steps in self-care can create big changes

Join us as we talk about how little shifts can make a big difference in your life as a mom. Remember, taking care of yourself isn’t selfish—it’s a key part of raising resilient kids.

✨Bonus✨
Sustainable Parenting Glamping Retreat - Overnight option
Sustainable Parenting Glamping Retreat - Day option

Marie's FREE virtual mini-retreat gift for listeners:
Goddess Activation Hour:  https://www.goddessoflightretreats.com/goddessgift

Website: www.goddessoflightretreats.com 

✨Want more?

✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)

✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!

✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies.

✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.

✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference f...