Dr. Rachelle Reed is an exercise physiologist, consultant, academic, industry scientist (PureBarre & Orange Theory Fitness), and friend, and this episode is truly the one you’ve been waiting for, my friends. We cover: How parents can help kids to start building healthy habits in childhood & adolescence; where traditional media leads us astray in public health messaging; why attributing value to research findings is a red flag that someone’s NOT an expert; industry vs. academia (why they’re unique and why collaboration is necessary for us to move forward in preventative health); what to know about prevention and why it’s noticeably missing from public health messaging, and her number one tip for anyone and everyone looking to make a change to their personal state of health & wellbeing. Listeners, it’s hard NOT TO LOVE this episode– so please, share it far and wide (and leave us a 5-star review, of course)!! 

 

Q+A: Are bone broth and stock the same thing?! 

 

• Support the  on the side podcast by subscribing to the show; rating us 5-stars & leaving a review
• Follow me & share your questions, ideas, comments on the episode,  topic requests, or media/new biz inquiries via instagram, tiktok and  twitter 

Like what you’re listening to? You’ll LOVE this audiobook!