On this week's episode of the Rise and Run Podcast we welcome Molly and Kathleen  you may know them better known as two of the Balloon Ladies.  Before we get to them it is now 5  weeks till Wine and Dine Weekend  and less than 100 days to Marathon weekend.  We update you what is on the runDisney Galloway plans  for W&D and Marathon weekend.  The  gang also gives a brief update on how training is going for them.    Bob discusses his  guest appearance on Disney with the Ducks  podcast and reminds our listeners about our  meet up at Dockside Margaritas, located in Disney Springs on Wine and Dine Weekend.

Bob discusses how to Join The Conversation  and how your voice can introduce the show.

Balloon ladies  Molly and Kathleen join us for the featured interview. They talk about

• How the Balloon ladies got started.
• How they train for keeping a 16:00 pace.
• What is their part of a runDisney race event.
• If they the ones that tag you out of a Disney Race.
• Some of the ways they motivate runners in the back of the pack.

We hope that after this interview you will have a better understanding of the Balloon ladies and they are not someone to be feared.

On this weeks Race Report Spotlight we catch up with our friend from the North Pole Brit.
Brit tells us about how she  finished the 18.6 mile Norwegian Ruck March in  Ft Wainwright, Alaska carrying a 25pound ruck sack where she earned the Norwegian armed forces skill badge.

The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission.

Join the Conversation 

Show Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Shop
Passport to Run
Fluffy Fizzies
Kawaiian Pizza Apparel
Disney with the Ducks

Send us a text

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded