In this episode I share the habits + mindset I HAD to change to stop being so all or nothing with my eating habits while travelling. If you're someone who travels for work, pleasure, or just enjoys a change of routine every once in a while, this episode is going to help you create balance, and boost your confidence anytime you have a change in routine.

Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc

Add your name to the list for The Confident Eater group coaching program: https://bitesize.ck.page/tcewaitlist

Set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall 

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