European champion athlete and musician Rio Mitcham joins host Alex Seftel to talk about his running and rapping talents.

In the same month that Rio was performing on the global stage, helping Great Britain and Northern Ireland to win the 4x400m title at Munich 2022, he released a dedicated song called "Euro Champs".

Also in this episode, England Athletics' Chris Mallender and Sarah Benson talk about UK Coaching Week including what can be done to support and attract recognition for coaches and details of changes expected to happen later this year.

Photo: Smokiecoco/Instagram.