I bring a lot of hypnotism principles into what I teach. Now, because of all the preconceived notions around the word "hypnotism", I prefer to use broader words like visualization, metaphors, and breathwork. At its core, it's all of these things.

On today's Mental Monday, I'm sharing an exercise that I've been working on with my hypnotist, Dr. James Hollingsworth. This exercise has helped me settle my thoughts in time of stress and calm my nervous system when I'm feeling fried.

If you are going through something now, or just want to feel more equipped next time you're struggling, I really encourage you to listen to today's Mental Monday podcast and practice this exercise.

The more you practice it, the stronger it will get. Personally, I've been using it multiple times a day because it really does work.

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