I am loving how much emotional learning is going on in school these days. I am constantly impressed by so many of the things that my kids are learning about identifying and regulating their emotions.

For example, my kid's public elementary school has a calm space for kids to go when they're feeling overwhelmed. And they're learning how to label and identify their feelings with colors and something called a "mood meter".

And, you know what, I am HERE for it.

Side note - If you are a teacher who teaches this stuff to young kids, THANK YOU.

All that to say, today's Mental Monday lesson comes from my 3 year old. It's a little mental exercise you can teach your kids, AND use yourself. It works at any age.
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