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I love a 5 minute hack. Something you can implement immediately with an instant impact.

Today, I'll teach you about how to get the very most from a simple, 5 minute walk. A practice like this can be profound WHEN you set it up thoughtfully.

 I'll share my tips and leave you with a challenge to start your week off on the right foot.

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If you have trouble taking a moment to yourself or making time for rest, check out our blog "4 Myths About Athletes, Rest, and Creativity" https://www.positiveperformancetraining.com/blog/athlete-rest-creativity

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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”

<– If that sounds like you, we'd love for you to rate and review the podcast!

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

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