Today’s episode is part of the “Ask Your Coach” series!
We kicked things off with a quick life update as I move closer to race day in Boston, then jumped into some rapid-fire questions from the community, including:

• How to maintain pace late in a race

• Are energy drinks helpful before long runs or races?

• The key ingredients to successful coaching

Whether you're training for your first 5K, your next half marathon, or aiming to crush another marathon, there’s always room to grow.

Take the next step toward your running goals with personalized coaching:

https://www.trainmk.com/contact