If you're a perfectionist, this episode has a LOT of tools in here to help you out :) In this episode, you'll learn three ways to identify all or nothing thinking patterns, how to adjust them in the moment, and how to reflect and learn from your past experiences in a compassionate way.

This is a live coaching call with some of my 1:1 clients and members of the Bite Size Accountability Group. If you'd like to join or learn more about the group, DM me 'accountability' on Instagram: click here to send me a message.

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