When was the last time that you lost track of time? Being with my newborn grandson has reminded me of the wonders of nature and humanity. Watching him inhale and exhale, open his eyes, and develop has been a beautiful experience. With automation and the rapid pace of technology, we have less opportunities to observe and tap into a flow state, but in today’s episode, I’m sharing a couple of techniques that help me get back to place. 

I’ve been exploring my relationship with goal-setting and achievement lately and realized that striving often crowds out wonder. I’ve been working on mimicking nature and simply receiving what comes my way instead of overworking. Sitting and observing the world around me, also called sit spot, has helped me connect deeper with myself and revisit different lessons that I’ve received from nature over the years. 

This precious time with my daughter, son-in-law, and grandson has strengthened my belief that we are stronger in community. Together, we have more to offer. Listen in to hear more of my reflections from my first week as a grandmother. 

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• Tuning into activities that make you lose track of time 
• Aligning yourself with the rhythms of nature
• Why I believe that it’s not our responsibility to save the Earth 
• Being open to accepting help and leaning on your community 
• Why community is a very strong asset for longevity

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Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency