It’s another week of rapid fire listener questions! We discuss:  

✔ Signs of not getting enough calcium and Vitamin D 

✔ How beets affect running performance 

✔ What adaptogens are, and if should we take them  

✔ When to take supplements like ashwagandha and citrulline malate

✔ A whole lot more! 

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at [email protected] to be featured. 

This episode is fueled by ASICS! 
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.