In this episode of Sapio, Buck drills down on the importance of adequate levels of protein in a diet designed for longevity.

Buck talks about the concept of Sarcopenia and the relationship between inadequate protein and chronic disease processes. He also talks about sources of protein, including the difference between animal and plant protein sources. He concludes with some recommendations based on individual needs when considering how much protein, and what source of protein to use including supplementation strategies. Show Notes:

00:01:03:21 Proteins: what is it and what's the big deal?

00:03:02:04 Where do we get amino acids?

00:03:49:04 Protein, sarcopenia, and mortality

00:06:45:07 How much protein should you eat?

00:09:15:20 Why the carnivore diet may not be the best for longevity

00:12:06:09 Does it matter if your protein supplements are animal or plant based?