I think most of us would agree that jealousy is a negative thing.

When we feel it come up in ourselves, we either push it down, or dwell on it, or come up with reasons why that person's life is better because of their upbringing, or opportunities, or intelligence, socioeconomic status, genetics, or dumb luck.

I recently listened to this podcast by Jenna Kutcher who was interviewing communication specialist, Dori Clark.

She talked about how you can use jealousy in a healthy way. That episode is what inspired today's Mental Monday.

Listen to the episode to learn:💡the 1 question you need to ask yourself next time you feel jealous. And 💡 how you can actually benefit from the feeling of jealousy IF and only if you have the tools to navigate it.

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