The Brainy Ballerina Podcast

53. Ballet without Brutality: Tanya Trombly's Bulletproof Approach to a Dance Career


Listen Later

Tanya Trombly, a freelance ballet dancer with over 20 years of professional career experience and founder of Bulletproof Ballerina, sits down with me today to discuss how her stubbornness and tenacity has helped her vision and goals become a reality.

We chat about what it’s like to go through the mental and physical challenges that come with relying so much on what you look like and how Tanya overcame those challenging obstacles in order to get to a much healthier place in both her life and career.

Much of the work that Tanya focuses on revolves around helping other dancers build confidence around the bodies that they were born with. Tanya shares that she feels as though she wasted so much time trying to change her body and now she wants to educate other ballet dancers on how to nourish their bodies rather than deplete them.

Key “Pointes” in this Episode :

  • Early Dance Days: How growing up at a more casual studio was a better fit than a ballet conservatory
  • Dance in College: Why Tanya chose Mercyhurst University
  • Transition to the Professional World: Why Tanya didn’t think she’d make it as a ballerina and what helped her land her first professional contract
  • Freelancing: What it takes to sustain a 20+ year career as a freelancer in NYC
  • Health and Fitness: Why Tanya has built a business around these concepts
  • Self-destruction vs. Nurturing: How Tanya is helping other dancers heal
  • Business Growth: How dance has helped Tanya grow her business
  • What the Future Holds: Tanya shares her big dreams she is currently pursuing

Connect with Tanya:

INSTAGRAM: @bulletproof_ballerina

WEBSITE: bulletproofballerina.com

Links and Resources:

Set up ticketing for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!)

Get your copy of The Intentional Career Handbook

1-1 Career Mentoring: book your complimentary career call

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at [email protected]

This episode was brought to you by the Pivot Ball Change Network.

...more
View all episodesView all episodes
Download on the App Store

The Brainy Ballerina PodcastBy Caitlin Sloan

  • 5
  • 5
  • 5
  • 5
  • 5

5

22 ratings


More shows like The Brainy Ballerina Podcast

View all
Conversations on Dance by Michael Sean Breeden & Rebecca King Ferraro

Conversations on Dance

264 Listeners

Next Question with Katie Couric by iHeartPodcasts

Next Question with Katie Couric

4,942 Listeners

Pod Save America by Crooked Media

Pod Save America

86,750 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,743 Listeners

City Ballet The Podcast by New York City Ballet

City Ballet The Podcast

153 Listeners

The High Performance Podcast by High Performance

The High Performance Podcast

633 Listeners

Higher Learning with Van Lathan and Rachel Lindsay by The Ringer

Higher Learning with Van Lathan and Rachel Lindsay

11,347 Listeners

Nutrition for Dancers with The Dance Nutritionist® by Rachel Fine

Nutrition for Dancers with The Dance Nutritionist®

15 Listeners

The Turning - Seasons 1, 2 & 3 by iHeartPodcasts and Rococo Punch

The Turning - Seasons 1, 2 & 3

1,388 Listeners

A Dancer's Mindset by Ballet with Isabella

A Dancer's Mindset

137 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,604 Listeners

Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

Wiser Than Me with Julia Louis-Dreyfus

10,459 Listeners

Dinner’s on Me with Jesse Tyler Ferguson by Sony Music Entertainment

Dinner’s on Me with Jesse Tyler Ferguson

949 Listeners

Ballet Help Desk by Jenny Huang and Brett Gardner

Ballet Help Desk

78 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

7,654 Listeners