In this episode, Olivia and I discuss how to adapt to life changes, how to deal with the inner critic and the 'shoulds', and actionable tips you can implement to approach changes from a place of self compassion.

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Check out her website: Olivia Park Coaching 

Mentioned in this episode:

BWC episode on Self compassion: https://open.spotify.com/episode/7ohzvlvGrkDqkTCIP2rJmD?si=13b097868cfc4e8a