Text me what you thought of the show 😊

Do you really struggle with the impacts that shift work has on your health as a female?

Do you really know what an Infradian Rhythm is?

Do you understand the importance of a healthy menstrual cycle?

Maddy Smith is the founder of "The Fertility Collective" and a 24/7 registered nurse,

In this episode we discuss

👉  What impact can shift work have on womens health?

👉🏻  What is an Infradian Rhythm?

👉🏼  Does shift work impact on the menstrual cycle?

👉🏽  What's the importance of maintaining a healthy cycle?

👉🏾  Is hormonal contraception good for you biologically?

👉🏿  Should females be worried about transitioning off hormonal contraception?

👉 What should a female expect when transitioning off hormonal contraception?

👉🏻 Considerations for a shift working female when trying to conceive or preconception.

If you enjoyed the podcast please “follow” and give it a rating and review.

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You can find Maddy on

Instagram:     @natural.fertility.collective
Tik Tok:            @naturalfertilitycollect
Website:          www.naturalfertilitycollective.com

BOOK:           This is your brain on birth control 

Support the show

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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