Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

53. Mobility and Functional Training as an Exercise Style with Jana Barrett

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All the way from scenic New Zealand, fitness and mobility coach Jana Barrett shares some wonderful insights and important information, especially for women over 50. This is a time when peri-menopause and menopause can cause our hormones to go a little crazy. But that doesn’t mean we have to go crazy with diet culture or extreme fitness!

Listen as these ladies talk about some important concepts from a healthy wellness perspective…

Among other topics, some of the things they discuss are:

  • The difference between a “normal” workout and a mobility-focused workout
  • The importance of using a progressive, managed movement program
  • What physical changes occur once a woman has entered peri-menopause and how it affects her ability to exercise
  • How long do we really need each day to maintain optimal health
  • The “bottom line” of what makes movement meaningful, and how you can prioritize it!
  • The difference between losing weight and building muscle

    •  

    “I really would like women to stop focusing on what they look like and instead focus on what their bodies can do.” - Jana Barrett

     

    Reach out to Jana::

    • On her website - JanaBarrett.com
  • In her Facebook group - https://bit.ly/3ZEy08D
  • On Instagram - @jana_movement_coach
  • Her YouTube channel - https://bit.ly/3EX4AZM
  • Her 12-week signature program, She Moves and Flows

    •  

    What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

     

    What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

     

    Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!



    Let’s connect and keep the conversation going!

     

    • Tara De Leon, Master Personal Trainer

    Email: [email protected]

    Instagram: @tara_de_leon_fitness

     

    • Maria Winters, LCPC, NCC

    Instagram: @coaching_therapist

    FB: MWcoachingtherapy

    Website: www.thecoachingtherapist.com

     

    • Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

    Instagram: @elizabeth_harris_rd

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    Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationshipBy Elizabeth Harris, Tara De Leon, Maria Winters
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