Do you keep getting frustrated in the surf, even after years of paddling out?

In this episode, Michael Frampton sits down with renowned coach Samba Mann to unpack why so many adult intermediate surfers hit a plateau—covering everything from wave reading and board choice to mental expectations and surf etiquette.

• Learn the exact mindset shift that transforms your sessions from stressful to smooth

• Discover the most overlooked technical errors in duck diving, paddling, and positioning

• Get a glimpse into the future of surf coaching with real-time, in-water guidance and jet ski support

Press play now to learn how to dramatically improve your surfing—even if you're only hitting the water once a month.

Key Points

• Julie Cox is hosting a longboard and creativity retreat in Nicaragua from May 12th to 17th at Malibu Popoyo Resort.

• Taylor Knox and Matt Griggs Surf Coaching Week is scheduled for September 12th to 19th.

• Samba Man has conducted various surf camps, including those for military personnel with PTSD and surfers with disabilities.

• Common mistakes among surfers include managing session expectations, wave reading, paddling techniques, and surf etiquette.

• Surfers should be aware of their surfing pathway and the type of board that suits their goals.

• Duck diving is a crucial skill for surfers, especially those who surf at beach breaks.

• Paddling technique and fitness are essential for improving surfing performance.

• Managing expectations and goal setting are important for surfers aiming to improve.

• Surfers should focus on getting speed and maintaining a high line rather than immediately dropping to the bottom of the wave.

• Surf etiquette is deteriorating, and surfers need to be more respectful and aware of local customs and crowded lineups.

https://www.instagram.com/samba_mann/?hl=en

For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.