If you’ve ever felt bone-deep exhaustion yet found yourself wide awake the moment your head hits the pillow, this episode is for you. In this heartfelt conversation, host Lisa Boehm explores why sleeplessness is so common for bereaved moms and what’s really happening in the mind and body after child loss. You’ll learn gentle, realistic ways to rest, regulate your nervous system, and ease the long nights that grief makes harder.<h3>In this episode, you’ll learn:</h3><ul><li>Why grief disrupts sleep and leads to deep physical and emotional exhaustion</li><li>How trauma affects your nervous system and what that means for rest</li><li>Mind-body practices to help your body feel safe enough to sleep again</li><li>A simple self-guided meditation you can try tonight to quiet racing thoughts</li><li>Tools and apps to support restful nights and emotional healing</li></ul><h3>Links Mentioned:</h3>🎧 <a href="https://podcasts.apple.com/ca/podcast/43-coping-with-nighttime-grief-comfort-after-child-loss/id1781528995?i=1000724532362" target="_blank">Listen to </a><a href="https://podcasts.apple.com/ca/podcast/43-coping-with-nighttime-grief-comfort-after-child-loss/id1781528995?i=1000724532362" target="_blank">Episode 43: Nighttime Grief </a>– Why It Feels Harder and How to Cope📘<a href="https://lisakboehm.kartra.com/page/resources" target="_blank"> Grab my </a><a href="https://lisakboehm.kartra.com/page/resources" target="_blank">Comprehensive Grief Resource List</a> – packed with tools, books, and supports for your healing journey<h3>Follow Me:</h3><ul><li>Follow me on Instagram → <a href="www.instagram.com/@griefsupportformoms" target="_blank">@griefsupportformoms</a> for more comfort, encouragement, and gentle grief support.</li></ul>

If you’ve ever felt bone-deep exhaustion yet found yourself wide awake the moment your head hits the pillow, this episode is for you. In this heartfelt conversation, host Lisa Boehm explores why sleeplessness is so common for bereaved moms and what’s really happening in the mind and body after child loss. You’ll learn gentle, realistic ways to rest, regulate your nervous system, and ease the long nights that grief makes harder.In this episode, you’ll learn:Why grief disrupts sleep and leads to deep physical and emotional exhaustionHow trauma affects your nervous system and what that means for restMind-body practices to help your body feel safe enough to sleep againA simple self-guided meditation you can try tonight to quiet racing thoughtsTools and apps to support restful nights and emotional healingLinks Mentioned:🎧 Listen to Episode 43: Nighttime Grief – Why It Feels Harder and How to Cope 📘 Grab my Comprehensive Grief Resource List – packed with tools, books, and supports for your healing journeyFollow Me:Follow me on Instagram → @griefsupportformoms for more comfort, encouragement, and gentle grief support.

If you’ve ever felt bone-deep exhaustion yet found yourself wide awake the moment your head hits the pillow, this episode is for you. In this heartfelt conversation, host Lisa Boehm explores why sleeplessness is so common for bereaved moms and what’s really happening in the mind and body after child loss. You’ll learn gentle, realistic ways to rest, regulate your nervous system, and ease the long nights that grief makes harder.In this episode, you’ll learn:<ul><li>Why grief disrupts sleep and leads to deep physical and emotional exhaustion</li><li>How trauma affects your nervous system and what that means for rest</li><li>Mind-body practices to help your body feel safe enough to sleep again</li><li>A simple self-guided meditation you can try tonight to quiet racing thoughts</li><li>Tools and apps to support restful nights and emotional healing</li></ul>Links Mentioned:🎧 <a href="https://podcasts.apple.com/ca/podcast/43-coping-with-nighttime-grief-comfort-after-child-loss/id1781528995?i=1000724532362" rel="noopener noreferrer">Listen to </a><a href="https://podcasts.apple.com/ca/podcast/43-coping-with-nighttime-grief-comfort-after-child-loss/id1781528995?i=1000724532362" rel="noopener noreferrer">Episode 43: Nighttime Grief </a>– Why It Feels Harder and How to Cope📘<a href="https://lisakboehm.kartra.com/page/resources" rel="noopener noreferrer"> Grab my </a><a href="https://lisakboehm.kartra.com/page/resources" rel="noopener noreferrer">Comprehensive Grief Resource List</a> – packed with tools, books, and supports for your healing journeyFollow Me:<ul><li>Follow me on Instagram → <a href="www.instagram.com/@griefsupportformoms" rel="noopener noreferrer">@griefsupportformoms</a> for more comfort, encouragement, and gentle grief support.</li></ul>

53. Sleepless Nights in Grief: Finding Rest After Child Loss

A mental health and grief support podcast for moms navigating life after child loss. Hosted by author, bereaved mom, and grief educator Lisa K. Boehm, each episode offers hope, tools, and connection for living with grief.

Child Loss & Grief Support for Moms is a safe, compassionate space for mothers grieving the death of a child—whether through miscarriage, stillbirth, infant loss, or the loss of a teen or adult child. This podcast offers gentle guidance, heartfelt encouragement, and real tools to help you survive the unimaginable pain of child loss.

Each episode shares practical grief support, honest stories from other grieving mothers, and expert insights to help you cope with overwhelming sadness, navigate grief triggers, and find ways to honor your child’s memory. You’ll find comfort in knowing you are not alone, and hope that life after loss—while different—can still hold meaning and love.

If you’ve ever asked yourself:

Will I ever survive this pain after losing my child?

How do I get through birthdays, anniversaries, and holidays without them?

What does “normal” look like now?

How do I help my surviving children while grieving myself?

How can I keep my child’s memory alive while still moving forward?

Do grieving moms ever heal?

What are some coping strategies to deal with the daily heartbreak of child loss?

…you’ll find understanding, answers, and encouragement here.

Drawing from her own journey as a bereaved mother and her training with grief expert David Kessler, Lisa blends empathy with practical strategies to help you:

Cope with the death of a baby, child, or teen

Find comfort during grief milestones and anniversaries

Heal your heart while honoring your child’s legacy

Connect with other grieving mothers who understand your pain

Begin to rebuild life with both grief and hope

Whether your loss is recent or many years ago, this podcast will walk beside you with love, understanding, and support.

💔 You don’t have to walk this road alone. Subscribe to Grief Support for Moms After Child Loss for weekly encouragement, coping tools, and heartfelt conversations about life after the death of a child.

💌 Join the Comfort Connection newsletter for grief tips, book recommendations, and gentle resources: https://lisakboehm.kartra.com/page/Comfort

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A mental health and grief support podcast for moms navigating life after child loss. Hosted by author, bereaved mom, and grief educator Lisa K. Boehm, each episode offers hope, tools, and connection for living with grief. Child Loss & Grief Support for Moms is a safe, compassionate space for mothers grieving the death of a child—whether through miscarriage, stillbirth, infant loss, or the loss of a teen or adult child. This podcast offers gentle guidance, heartfelt encouragement, and real tools to help you survive the unimaginable pain of child loss. Each episode shares practical grief support, honest stories from other grieving mothers, and expert insights to help you cope with overwhelming sadness, navigate grief triggers, and find ways to honor your child’s memory. You’ll find comfort in knowing you are not alone, and hope that life after loss—while different—can still hold meaning and love. If you’ve ever asked yourself: Will I ever survive this pain after losing my child? How do I get through birthdays, anniversaries, and holidays without them? What does “normal” look like now? How do I help my surviving children while grieving myself? How can I keep my child’s memory alive while still moving forward? Do grieving moms ever heal? What are some coping strategies to deal with the daily heartbreak of child loss? …you’ll find understanding, answers, and encouragement here. Drawing from her own journey as a bereaved mother and her training with grief expert David Kessler, Lisa blends empathy with practical strategies to help you: Cope with the death of a baby, child, or teen Find comfort during grief milestones and anniversaries Heal your heart while honoring your child’s legacy Connect with other grieving mothers who understand your pain Begin to rebuild life with both grief and hope Whether your loss is recent or many years ago, this podcast will walk beside you with love, understanding, and support. 💔 You don’t have to walk this road alone. Subscribe to Grief Support for Moms After Child Loss for weekly encouragement, coping tools, and heartfelt conversations about life after the death of a child. 💌 Join the Comfort Connection newsletter for grief tips, book recommendations, and gentle resources: https://lisakboehm.kartra.com/page/Comfort

A mental health and grief support podcast for moms navigating life after child loss. Hosted by author, bereaved mom, and grief educator Lisa K. Boehm, each episode offers hope, tools, and connection for living with grief.

Child Loss &amp; Grief Support for Moms is a safe, compassionate space for mothers grieving the death of a child—whether through miscarriage, stillbirth, infant loss, or the loss of a teen or adult child. This podcast offers gentle guidance, heartfelt encouragement, and real tools to help you survive the unimaginable pain of child loss.

Each episode shares practical grief support, honest stories from other grieving mothers, and expert insights to help you cope with overwhelming sadness, navigate grief triggers, and find ways to honor your child’s memory. You’ll find comfort in knowing you are not alone, and hope that life after loss—while different—can still hold meaning and love.

If you’ve ever asked yourself:

Will I ever survive this pain after losing my child?

How do I get through birthdays, anniversaries, and holidays without them?

What does “normal” look like now?

How do I help my surviving children while grieving myself?

How can I keep my child’s memory alive while still moving forward?

Do grieving moms ever heal?

What are some coping strategies to deal with the daily heartbreak of child loss?

…you’ll find understanding, answers, and encouragement here.

Drawing from her own journey as a bereaved mother and her training with grief expert David Kessler, Lisa blends empathy with practical strategies to help you:

Cope with the death of a baby, child, or teen

Find comfort during grief milestones and anniversaries

Heal your heart while honoring your child’s legacy

Connect with other grieving mothers who understand your pain

Begin to rebuild life with both grief and hope

Whether your loss is recent or many years ago, this podcast will walk beside you with love, understanding, and support.

💔 You don’t have to walk this road alone. Subscribe to Grief Support for Moms After Child Loss for weekly encouragement, coping tools, and heartfelt conversations about life after the death of a child.

💌 Join the Comfort Connection newsletter for grief tips, book recommendations, and gentle resources: https://lisakboehm.kartra.com/page/Comfort

Child Loss & Grief Support for Moms | Coping after the Death of a Child | Hope & Healing for Grieving Mothers | Grief | Loss of a Child | Grief Support

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53. Sleepless Nights in Grief: Finding Rest After Child Loss

53. Sleepless Nights in Grief: Finding Rest After Child Loss

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