Today's conversation is focused on the benefits of hypnosis and building good habits. I am excited to have my guest, Doug Sands, here to share with us what hypnosis is, what is has done for him and how it has helped transform various areas of his life.  Doug is a consulting hypnotist who works with clients all over the globe and I am happy to dive into this conversation with him! He gives an example of what a typical session is like, how practicing hypnosis for over a year has nearly eliminated his depression, significantly lowered his anxiety and raised his self-confidence!