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53. Turning the Tables: Using the Stress of Alienation to Empower & Enhance
I used to think that the activation of my stress response meant I was DOOMED. You hear about it on the news, on social media... Heck, even my therapist harped on me about the insidious effects prolonged stress can have on the brain and body - early onset cognitive decline, cancers High BP, premature aging, depression, blah blah.. šµāš«
SHEESH. I mean, the stress ABOUT my stress often bugged me more than the actual stress. You know? It made me feel like no matter how much mind management I did, no matter how much effort I made to heal.. I would forever be at the mercy of the person (people) who was alienating my child from me.
š§š¼Then.. one magical day, I happened to be sitting in on a lecture. I learned about the Stress is Enhancing Mindset. WHATTTTT...? Sign me up, I thought.
And..? The rest is history.
In this episode:
Why it's imperative for you to adopt a productive mindset and behavior set around stress
the everyday simple (and obvious) behaviors that you can adopt/incorporate into your routines
Growth Mindset
Stress in Enhancing Mindset
How to use the mindsets to reverse the negative effects of stress due to parental alienation
āØASK ME ANYTHING!!! THIS SAT OCT 7, 2023 11am EDT
āļøāļøāļø event will take place in the private FB group. Join by clicking below!šš¼šš¼
Join the BTHRĀ Private FacebookĀ Group
https://www.facebook.com/groups/HighRoadPrivate
Get Notified!
https://www.beyondthehighroad.com/contact
Website:Ā https://www.beyondthehighroad.comĀ
TikTok: https://www.tiktok.com/@beyondthehighroadcoach
references: https://web.stanford.edu/group/memorylab/papers/Gagnon_YCN16.pdf
https://mbl.stanford.edu/sites/g/files/sbiybj26571/files/media/file/2021_goyer_akinola_grunberg_thriving_emotion.pdf
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By Shelby Milford
4.9
4343 ratings
I used to think that the activation of my stress response meant I was DOOMED. You hear about it on the news, on social media... Heck, even my therapist harped on me about the insidious effects prolonged stress can have on the brain and body - early onset cognitive decline, cancers High BP, premature aging, depression, blah blah.. šµāš«
SHEESH. I mean, the stress ABOUT my stress often bugged me more than the actual stress. You know? It made me feel like no matter how much mind management I did, no matter how much effort I made to heal.. I would forever be at the mercy of the person (people) who was alienating my child from me.
š§š¼Then.. one magical day, I happened to be sitting in on a lecture. I learned about the Stress is Enhancing Mindset. WHATTTTT...? Sign me up, I thought.
And..? The rest is history.
In this episode:
Why it's imperative for you to adopt a productive mindset and behavior set around stress
the everyday simple (and obvious) behaviors that you can adopt/incorporate into your routines
Growth Mindset
Stress in Enhancing Mindset
How to use the mindsets to reverse the negative effects of stress due to parental alienation
āØASK ME ANYTHING!!! THIS SAT OCT 7, 2023 11am EDT
āļøāļøāļø event will take place in the private FB group. Join by clicking below!šš¼šš¼
Join the BTHRĀ Private FacebookĀ Group
https://www.facebook.com/groups/HighRoadPrivate
Get Notified!
https://www.beyondthehighroad.com/contact
Website:Ā https://www.beyondthehighroad.comĀ
TikTok: https://www.tiktok.com/@beyondthehighroadcoach
references: https://web.stanford.edu/group/memorylab/papers/Gagnon_YCN16.pdf
https://mbl.stanford.edu/sites/g/files/sbiybj26571/files/media/file/2021_goyer_akinola_grunberg_thriving_emotion.pdf
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