Embracing Your Powerful Yes: Self-Advocacy for Alienated Parents
In episode 125 of Beyond the High Road, Shelby Milford delves into the concept of the 'powerful yes.' Shelby emphasizes the importance of saying yes to what genuinely matters and serves one’s self, while also recognizing when to assertively say no. It's crucial for alienated parents, who often find themselves over-committing to others, to reclaim their power and prioritize their own needs and goals. Shelby discusses the habitual nature of people-pleasing, the courage needed to face conflict, and the detrimental effects of always putting others first. This deeply personal and motivational episode encourages listeners to consciously commit to their own well-being and aspirations, advocating for a balanced, intentional approach to life and responsibilities.
00:00 Introduction and Episode Overview
00:42 The Power of Saying Yes
02:31 Struggles of Alienated Parents
05:00 People Pleasing and Self-Worth
07:44 Avoiding Conflict and Fear of Rejection
09:22 Habits and Overcommitment
15:46 Personal Reflections and Family Dynamics
17:49 Making Empowered Decisions
24:39 Commitment and Decision Making
24:55 The Power of Saying Yes or No
26:02 SIX Questions to Ask Before You Commit
28:33 Understanding the Benefits and Drawbacks
30:30 Considering the "NO"
31:42 Allow for Evolution and Trials
36:40 The Seed Analogy: Nurturing Ideas
40:31 The Importance of Persistence
43:41 Final Thoughts and Encouragement
#parentalalienation #podcastforalienatedparents #alienatedmom