In episode 138 Shelby shares personal journal entries to illustrate her painful journey of dealing with parental alienation along with the steps she took to regain her sense of power and worthiness. Shelby emphasizes the importance of identifying and adhering to core values and offers practical advice for alienated parents to navigate their lives more clearly and purposefully.

00:00 Introduction and Technical Difficulties

00:18 Lost Interviews and Birthday Troubles

03:33 Reading Journal Entries: Finding Your Power

04:43 Parental Alienation: A Mother's Struggle

10:00 A Heartbreaking Zoom Call

15:51 Reflecting on Past Trauma

20:50 Rewiring the Brain After Trauma

31:22 Creating a Personal and Parental Code

39:40 Conclusion and Final Thoughts