Sign up to save your podcasts
Or
Share 53 year-old runner with plantar plate sprain advice?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
53 year-old runner with plantar plate sprain advice?
Today's episode actually comes from a comment posted on a video on the Doc On The Run YouTube channel. That specific video was entitled "Best Exercise for Plantar Plate Sprain in Runners."
“Hi Doc, awesome help in all these plantar plate videos. I have been told by my podiatrist that I have a grade one possible border lane, grade two sprain/tear, and I am struggling to get it to heal while I keep running.”
What should a 53-year-old runner with a plantar plate sprain do?
That's what we're talking about today on the Doc On The Run Podcast.
View all episodes
By Dr. Christopher Segler
4.8
8181 ratings
Today's episode actually comes from a comment posted on a video on the Doc On The Run YouTube channel. That specific video was entitled "Best Exercise for Plantar Plate Sprain in Runners."
“Hi Doc, awesome help in all these plantar plate videos. I have been told by my podiatrist that I have a grade one possible border lane, grade two sprain/tear, and I am struggling to get it to heal while I keep running.”
What should a 53-year-old runner with a plantar plate sprain do?
That's what we're talking about today on the Doc On The Run Podcast.
More shows like Doc On The Run Podcast
View all
The Skinny Confidential Him And Her Show
14,980 Listeners
The Strength Running Podcast
1,340 Listeners
The Daily
112,027 Listeners
The CITIUS MAG Podcast | A Running + Track and Field Show
1,832 Listeners
Up First from NPR
56,477 Listeners
The Run Smarter Podcast
141 Listeners
The Running Explained Podcast
459 Listeners
Choose Strong
1,415 Listeners
The Foot & Ankle Project
2 Listeners