No matter how digitally connected we are, loneliness is rampant. Our phones (and computers, tablets, TVs, etc.) are master distraction devices. How often do you scroll through your phone while sitting across from another human? Or while on a Zoom call? Or while on your computer with the TV buzzing in the background? What happened to focusing on one thing or one person with our undivided attention? If your focus is scattered and you are half in/half out, you’re not really anywhere. You feel disconnected. This creates a vicious cycle of needing attention or something to make you feel less lonely, which you seek through these connection tools, only to have your energy sucked dry by not being present. Distraction becomes a form of self-containment, causing loneliness.

In this week’s episode we’ll look at why we use technology to distract ourselves, and the cost to our emotional health. We’ll also explore what to do when feeling compelled to pick up your phone. Much of this behavior is on autopilot, so simply becoming aware of how often you grab a device or mindlessly scroll can be eye-opening. When you reduce the distractions and make a conscious effort to be present, you feel more connected to yourself. And when you’re talking with someone, giving them your full attention, you’ll feel a lot less lonely because you’re in the moment together, getting the attention and connection you crave. So put down your phone and be here. Now.

Wisdom Nugget (#wisdomnugget)

Crave simplicity. The more you allow it, and live it, the better you feel.

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