In this episode of Moving On to a Healthy and Thriving Life, Tracy sits down with Eitan Koter, co-founder and CEO of VIMMI, to unpack the real story behind building a successful company from the ground up—without outside funding and without a clear roadmap.

Eitan shares how childhood confidence, a few powerful words from his mother, and a relentless commitment to listening shaped his path from corporate leadership to entrepreneurial freedom. This is not just about business—it's about grit, reinvention, and learning to lead with empathy and intention.

In this episode, you’ll learn:

* How confidence and clarity often come from small but defining moments

* Why being lost can lead to the most aligned career shifts

* The mindset shift from employee to entrepreneur

* What it takes to grow something real—without chasing the noise

"Authenticity is non-negotiable." ~ Tracy Crossley

Think you’re not playing games in love? Think again. The waiting, the silence, the unspoken rules—it’s all part of the game. And the worst part? You’re playing against yourself. When dating feels like a power struggle, it’s not about them—it’s about your own fears and insecurities running the show.

In this episode, we’re breaking down why love isn’t about chasing, proving, or waiting. It’s about showing up as your real, honest self. No more strategy. No more guessing. Just real connection.

What You’ll Learn:

✔️ How dating games keep you stuck in low self-worth

✔️ The hidden ways you sabotage relationships

✔️ Why emotional maturity is the key to real love

✔️ A mindset shift that changes everything

"Love isn’t a game, but if you’re playing one, you’re the one who’s losing." ~ Tracy Crossleydating with confidence

Feeling trapped? Whether it’s your relationship, job, or just life in general, the real prison isn’t outside of you—it’s inside. Avoidance, fear, and old wounds keep you stuck, convincing you that escaping is the answer. But what if the only way out is to stop running?

In this episode, we break down the hidden patterns that keep you feeling stuck and how to finally break free. No more avoiding. No more excuses. It’s time to reclaim your power.

What You’ll Learn in This Episode:

* Why feeling trapped is really a trauma response

* How avoidance keeps you stuck in self-sabotage

* The hidden fears blocking emotional risks

* A simple exercise to stop running and start choosing

"We try so hard not to get trapped, and yet we trap ourselves in the very act of avoiding it. The real prison isn’t out there—it’s inside of you." ~ Tracy Crossley

Think your happiness depends on someone else changing? Think again. In this episode, we’re tackling the hard truth: no one—not your partner, boss, friends, or family—can make you feel better. The only way to break free from frustration, attachment, and control is by looking inward. Because until you deal with yourself, the same patterns will keep repeating.

If you’re tired of waiting for others to change, this episode is your wake-up call. Let’s shift the focus back where it belongs—on you.

What You’ll Learn:

* Why controlling others never leads to happiness

* How to break free from attachment and insecurity

* The real reason you feel stuck in toxic cycles

* A mindset shift that will change all your relationships

"No one is coming to save you. If you’re waiting for someone to change so you can finally be happy, you’re giving away the one thing that’s actually yours: your power." ~ Tracy Crossley

What will make you feel good even when life is delivering thorny roses?

Crisis is everywhere these days. Many of you might be stuck in survival mode, clinging to external situations that must change before you feel okay. The real solution? Learning to create your own sense of feeling good—no matter what is going on!

These toxic cycles can keep you struggling to feel truly happy or free of anxiety. It’s time to stop outsourcing your well-being, especially to people who struggle with their own and start feeling less anxious, and trusting your choices—on your terms.

What You’ll Learn:

* Chasing relationships, success, or control is not the way to abundance

* Toxic cycles control you, let’s stop it!

* Misconceptions about happiness

* The mindset that changes everything

“You don’t ‘find’ happiness—you just need to know how to create it. Waiting for something to make you feel good,is giving away control of your emotional state. It makes you powerless.”

how ~ Tracy Crossley

You know that person in your life who bugs the crap out of you? The one you keep a list of things they should do differently from your perspective. Well, do you know yourself to that degree too?

Here’s the deal. How well you know yourself and your operating system can make a difference in the quality of your life. From relationships to work, you are the common denominator. So if you aren’t happy with the status quo, listen in.

Let’s get to the core of identity. Not the labels, not the roles, but who you are. It is when everything shifts—your happiness, relationships, and confidence.

Break the cycle of attachment to what doesn't serve you. It’s time to stop performing and start being.

What You’ll Learn:

* Why looking for emotional shelter keeps you stuck—let’s break free

* Beliefs shaping your reality (let’s change them)

* Feeling at home in your own skin

*How to create more joy and meaning

Ready to live your life? Hit play.

"You’re not a label. You’re not your job, your relationship, or anyone’s expectations. You are an experience. And until you stop chasing validation and start owning who you actually are, you’ll keep feeling stuck. So, who are you—really?" ~ Tracy Crossley

Think a healthy relationship is all about effortless love and constant happiness? Think again. Real, fulfilling partnerships aren’t built on fairy tales—they require self-awareness, emotional clarity, and letting go of the idea that someone else will "fix" you.

Most of us unknowingly carry baggage from childhood, shaping our expectations and reactions in relationships. When drama disappears, old wounds surface. Instead of looking to a partner for rescue, true connection begins when you take responsibility for your emotional world.

Key Insights You'll Gain:

* Why your partner can't fix you—and why that's freeing.

* The unexpected discomfort that comes with emotional stability.

* How to stop using blame as a shield and build real intimacy.

* Why winning an argument often means losing in the long run.

"Healthy grows you into a happier version of yourself." ~ Tracy Crossley

Attachment means you live in an itsy bitsy world, regardless of what it looks like on the outside. You are after a feeling that comes once in a while or never. The feeling of safety or security.

This started in childhood. Unknowingly it has limited your relationships, self-worth, and personal growth. Let’s scrap these behaviors, pain and feeling like no matter what you are back at it again. You can do it!

Key Insights:

* Childhood experiences are in the middle of your adult relationships.

* Avoidant attachment wants a hot fudge sundae, but leaves the hot fudge off.

* Believing in yourself that it can be different is possible.

* How to know if you are growing will be answered too.

"Only if it affects the inside, and it's how it affects the inside, does it really change your perception of yourself and how you see the world." ~ Tracy Crossley

I bet you think you do most things “correctly; then something comes out of left field knocking you over. The creeping feeling of "not good enough" can be felt. You then look at how you should’ve been better, did it differently, etc. This whole conversation is self-sabotage. Tune in on stopping the sabotage, feeling good even when there’s drama or issues and grow your self-awareness.

By observing how you get triggered, wouldn’t it be great to stop judging yourself and let go?

Key Insights You'll Gain:

* Perfectionism steals all the fun!

* Don’t kick out the negative emotions, learn what to do with them.

* Getting out of the armchair and getting to living beyond your inner judge!

Are you stuck in a tug-of-war between two versions of yourself? In this episode, Tracy explores the inner conflict between your "Dr. Jekyll" self—the love-driven, positive you—and your "Mr. Hyde" self—the fear-driven, avoidant you. These two sides shape how you approach relationships, responsibilities, and emotional growth, often without you even realizing it.

🎙️ What you'll learn in this episode:

* How fear and love drive your relationship patterns.

* Why closure doesn’t always heal old wounds.

* The limitations of positivity without emotional clarity.

* Actionable steps to nurture your love-driven self and set healthy boundaries.

"You have the fear-based, negative you and the love-based, positive you—and most of us with attachment issues are stuck on autopilot, living through the fear-driven side." ~ Tracy Crossley