Are you fun? Do you have a spark in your eye or are you just a sad sack?

You put on your dating face. Your interview face. You're all excited and lighthearted at first. Then what the fuck happens? You turn serious. You start complaining. You focus on what's not happening instead of asking yourself - does this actually work for me?

If your happiness depends on external circumstances, you are screwed.

In this episode, Tracy explores:

* Why we go from fun to fucking serious when expectations aren't met

* How much you complain about the person or job (that's your clue)

* What happens when you lose your sense of humor

* Why everything doesn't have to be your way

* How to stop sacrificing your wellbeing for stories in your head

"You have a choice. You do. Stop giving up your happiness in favor of trying to change someone else or feeling stuck in a prison you made." ~ Tracy Crossley