Shit happens. That's life.

But here's the thing—just because life throws curveballs doesn't mean you have to marry the stress that comes with them.

Tracy gets raw and real about her own recent struggles. Unexpected life events. Emotional turmoil. The guilt that creeps in when you think you should have it all figured out by now.

Sound familiar?

In this episode, Tracy explores:

* Why we choose to stay married to stress instead of divorcing it

* How guilt keeps you trapped in emotional patterns that don't serve you

* The difference between experiencing stress and becoming it

* Why your business (and life) suffers when you can't separate yourself from your circumstances

A practical exercise to help you release the stress you've been carrying

Plus, Tracy walks you through a real-time stress relief exercise. Because sometimes you need tools, not just insights.

"I don't need to be married to the stress just because shit is happening doesn't mean I need to be stressed by it."

~ Tracy Crossley