Jason Fitzgerald is back on the pod! Jason is a good friend and we had a blast chopping it up about several running topics that have been at the top of our minds recently (with plenty of diversions as we went along).

1. How your nutrtion/fueling has changed over time (I've finally come to the realization that I have a gluten sensitivity and it's changed a lot).

2. Grayson Murphy: An outlier who is simply one of the best of all time or a model for a potential paradigm shift in training/racing theory?

3. Can pushing the pace on technical/challenging trail runs improve fitness for runners who plan to race primarily on the roads?

We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Jason mentioned:

You can visit Jason's website at https://strengthrunning.com and buy his Performance Training Journal on Amazon.

Sponsor:

This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.

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