I recently took a trip to LA with my longtime friend, Brianne. We came across a booth on the promenade where people were asking moms to give advice.

I don't normally do things like this, but In this case, I was inspired to sit down and share one bit of advice I would give to my younger self. Back when I was just becoming a mom.

In today's Mental Monday, I'll share what I said, and (more importantly) what I learned from sharing it.

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Another piece of advice I would give to parents is to start teaching your kids visualization! For help on how to bring visualization into your family, read: "How to Teach Visualization to Athletes of Any Age" https://www.positiveperformancetraining.com/blog/how-to-teach-visualization-to-athletes-of-any-age-mt30-day-3

Join me on Instagram to chat about the episode! https://www.instagram.com/lindseypositiveperform

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